"I feel stronger when I walk, especially on uneven surfaces. My balance is so much better. I keep up with the kids on hikes now. Nathan's training is challenging but he makes it fun."

"I'd drive 8 hours one way and back for weekly meetings for my job. I had lower back pain and tightness all around. After working with Nathan, I don't have back pain after those business trips. Nathan's really detailed in his training. It's not just random workouts. I highly recommend him."

"As a Naturopathic Medical Doctor who focuses on holistic primary care in the state of AZ, I thought I understood the level of wellness that exercise/training can bring to one's health. I am an avid fitness participant because of all the benefits it brings to my optimal health and happiness, but I never thought I would find a new level of physical health understanding until I started working with Nathan at Integrated Strength Training. Of course I know the body is always changing and there is always something to do in support of the bodies optimal health, but the small movements I've learned from Nathan, which by the way are not so small and profound, has made all my strength/flexibility/endurance training so much easier because I am holding and moving my body in ways I was never able to before. Ultimately achieving my goals of mind, body, and spirit faster. My energy has increased, my strength has increased, my mind is more clear and open, and my wellness has increased. Increased wellness means an increased happy life. Thank you to Nathan for his patience during our training sessions because it was definitely needed at times, especially when we want to succeed and we have to try and try again."