We look at addressing the human body as a whole. Everything is connected, from the myofascial to the deep intrinsic core muscles, your body works best when it works and moves as one. The modern lifestyle has left our bodies disconnected. At Integrated Strength Training, we reestablish the mind body connection. We stimulate not annihilate to reawaken muscles with the goal of true functional strength and healthy mobility for a long, healthy, and strong life.